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MEET AMANDA
Amanda has a BS in Corporate Fitness & Wellness, ACE Personal Trainer, ACE Group Fitness Instructor, NESTA Spencer Pilates, SPINNING, Aquatics, Yogafit, Lifestyle Management Nutrition Specialist, AASDN Nutrition Consultant, and certified NAPM Practical Nutritionist. |
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AVWELLNESS 2017 GROUP FITNESS SCHEDULE
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Monday – 6:00 – 6:45am – SPIN Combo
Tuesday – 8:00 – 8:45pm – Fitness Yoga Thursday – 7:30 – 8:15pm – Group Strength Friday – 6:00 – 6:45am – Cardio Muscle Saturday – 7:30 – 8:15am – Weekend Workout |
$10.00 walk-in
$90 for a punch card (10 classes) $60 monthly unlimited classes $600 1 YEAR OF UNLIMITED WORKOUTS Contact Amanda for "Personal Training and Nutritional Consulting" options. |
Class Descriptions:
SPIN Combo – Try this focused, exciting class while experiencing a new type of workout. Cardio will be combined with stretching and toning to create a thrilling cross training class for you.
Fitness Yoga – Yoga challenges you both physically and mentally using positions to enhance flexibility and strength. This class will encompass yoga and fitness techniques allowing a challenge for all.
Group Strength – This class is devoted to strengthening exercises that will help you develop more lean body tissue, in turn improving your body tone and muscle definition. Class utilizes a barbell with your choice of weights to give you a great workout and accommodate a wide variety of fitness levels.
Cardio Muscle – Combining both cardio and high definition to give you the best results for overall fitness.
Weekend Workout – This is instructor’s choice (which is me so you know it will be good : )), with the first 30 min. focused on cardio and the last 15 min. will be focused on core. Always expect a great workout!
SPIN Combo – Try this focused, exciting class while experiencing a new type of workout. Cardio will be combined with stretching and toning to create a thrilling cross training class for you.
Fitness Yoga – Yoga challenges you both physically and mentally using positions to enhance flexibility and strength. This class will encompass yoga and fitness techniques allowing a challenge for all.
Group Strength – This class is devoted to strengthening exercises that will help you develop more lean body tissue, in turn improving your body tone and muscle definition. Class utilizes a barbell with your choice of weights to give you a great workout and accommodate a wide variety of fitness levels.
Cardio Muscle – Combining both cardio and high definition to give you the best results for overall fitness.
Weekend Workout – This is instructor’s choice (which is me so you know it will be good : )), with the first 30 min. focused on cardio and the last 15 min. will be focused on core. Always expect a great workout!
