Blog

Combat The Winter Blues

1. See the light.

A lack of sufficient sunlight can trigger anxiety and depression. Increasing your exposure to sunlight—taking a walk in the morning, putting your desk near an open window—can help improve depressive symptoms. If sunlight is not an option because of the weather or...

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Self Reflection

SELF REFLECTION 

Self-reflection is the time we take out in our daily life to reflect on ourselves. We need to self-reflect on our weaknesses, strengths, habits, our relationships and how we deal with other people in our lives. 

Let’s look at some tools that can help us...

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Food and Mood
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Suicide Prevention Month

One of the many September Health Awareness topics is Suicide Prevention.

Understanding the issues concerning suicide and mental health is an important way to take part in suicide prevention, help others in crisis, and change the conversation around suicide.

Suicide is not inevitable for...

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