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Gut Health

GUT Health:  Gut health affects the health (that includes mental health) of our whole body.

Sick all the time? Heal your gut.

Problems with mood? Heal the gut.

Allergies? Heal the gut.

Even Alzheimers and dementia has been found to have a correlation with an unhealthy gut.

When people ask...

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Back to School

Welcome back to school, parents. Consider this a back to school parents guide.

 

  1. Have a Bedtime Boot Camp

I don’t know many people (kids or adults) who can go from a late to an early bedtime in a matter of days. Those first weeks of school could be brutal if your child’s...

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Back to the Office

While some people are itching to return to their office, many others are feeling anxious about it. Maybe you are already back to the office.

The fear of getting sick, using public transportation, and having no reliable solutions for childcare are just a few major concerns. Those returning to the...

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Fruit And Vegetable Guide For Michigan Summers

Warm Michigan summers yield many delicious fruits and vegetables, many of which can be found at small local farm stands and large farmer markets. Both fruits and vegetables can be grilled and used in smoothies or salads.

Here is what is in season for July and August, in West Michigan:

July...

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