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Summer Allergies

ACHOOO! Summer Allergies

The past winter's mild weather and a combination of a few other factors could be to blame for this year's bad allergy season. 

Mold, which usually goes away, did not go away this past winter. Then the tree season seemed to start a little bit...

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Be Sun Savvy for Cancer Prevention

 

The keys to preventing skin cancer are to be sun savvy and know how to keep your skin healthy.

Here are a few ways to protect your skin:
  • Avoid the sun between 10 a.m. and 2 p.m.
    This is when the sun is most intense and produces the greatest chance of sunburn. If you must be outside during...
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Working out in Heat and Humidity

Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat.

Whether you're running, playing a pickup game of basketball, or going for a power walk, take care when the temperature rises. If you exercise outdoors in hot...

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Workout when sick?

Should you workout if you are not feeling well?
Whether you should stick to your workout schedule or take a break depends on the symptoms you’re experiencing. If you’re running a fever, take the day off. Getting overheated with intense exercise can push your temperature even higher....

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