What is inflammation?
Inflammation is your immune system's reaction to irritation, injury, or infection. It's a normal response (and actually a good thing) and it's a natural part of healing. But, it's possible that chronic inflammation could have a negative impact on your body and your health.
Following an anti-inflammatory diet is one way to counter some of the chronic inflammation that comes from leading a not-so-healthy lifestyle. So, get moving, and EAT TO LIVE, NOT LIVE TO EAT.
If you need some help with nutrition, supplements, exercise, and improving your health AVWELLNESS is here to help!
Here are 15 foods that are all nutritious and fit perfectly into an anti-inflammatory diet:
6. Dry Beans
8. Olive Oil
13. Sweet Potatoes
14. Swiss Chard