Membership Video Samples
Hi/Lo Varied Impact Workout

This is the perfect compliment to those who like low-impact and those who like high-impact style workouts. Options are given for all fitness levels allowing an excellent all over body and cardio workout.
Strengthen & Lengthen

Long & lean… Who wouldn’t want to be described with these lovely L-words? The moves in this workout—which are inspired by several fitness styles—elongate while they tone, stretching and sculpting muscles all in one workout. This is an excellent workout to surprise your body and feel muscles you have never used before.
Functional Training
Want to move better, feel better and improve your range of motion? This workout is for you. You may not think of foam rolling as a workout, but wait until you try this. We use functional movements (exercises that will help us with how we move everyday) and also foam rolling which is a self-myofascial release for self-massage to release muscle tightness or trigger points. By combining these two element of fitness you will be creating strength, improving cardio, range of motion, and muscles elasticity. Let’s roll : )
All About Arms

I’ve compiled some of my favorite exercises for shaping, toning, and building well defined, strong, and functional muscle in your biceps, triceps, forearms, back and shoulders. In addition, several of these exercises will also help you strengthen and tone other upper body areas. Ready, set, go!