Why your AVWELLNESS workout videos are the perfect way to start or further your fitness journey.

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• Each video is only 20 minutes long.
• Caters to all fitness levels and all age groups.
• Helps inspire and motivate our members.
• No two workouts are alike.
• Access your workout videos from anywhere.
• Workout when you want where you want.
• More fitness videos added all the time.
• Fitness improves your mind body and soul.

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HEALTHY LIFESTYLE ARTICLES

• Combine balance & strength training.
  
• Vitamin water, is it good for you?
• What is inflammation?
• Belly fat and waistline.
• Workout if you are not feeling well?
• Fuel your body for a morning workout?
• Ingredients that we want to avoid.
• Tips For Effective Glute Training.

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START YOUR VIDEO WORKOUT SUBSCRIPTION

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Access all training video workouts for only $15.00 a month.
AVWELLNESS fitness offers a perfect selection for any level and age group.

KICKBOXING 
STARTING YOGA
FITNESS YOGA
LOW IMPACT WORKOUT
BIKE (Indoor Cycling) WORKOUT
ENDURANCE / BALANCE
PREGNANCY BALL WORKOUT
MOM AND BABY WORKOUT
BOSU BALL WORKOUT

SPEED AND AGILITY
HIGH DEFINITION
PLANK WORKOUT
TREADMILL WORKOUT
POWER MEDICINE BALL
RESTORATIVE YOGA
BUTTS AND GUTS
TOTAL BODY CONDITIONING
CROSS TRAINING

HI/LO VARIED IMPACT WORKOUT
FUNCTIONAL TRAINING WITH FOAM ROLLING
STRENGTHEN AND LENGTHEN
RESISTANCE BANDS FITNESS PILATES
PLYOMETRICS
INTERVAL WORKOUT
CARDIO/YOGA FOR KIDS
ABS & BACK WORKOUT

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AVWELLNESS 2018 GROUP FITNESS SCHEDULE

Monday – 6:00 – 6:45am – SPIN Combo
Tuesday – 8:00 – 8:45pm – Fitness Yoga
Thursday – 8:00 – 8:45pm – Group Strength
Friday – 6:00 – 6:45am – Cardio Muscle
Saturday – 7:30 – 8:15am – Weekend Workout

$10.00 walk-in
$90 for a punch card (10 classes)
$60 monthly unlimited classes
$600 1 YEAR OF UNLIMITED WORKOUTS
Contact Amanda for "Personal Training and Nutritional Consulting" options.
LEARN MORE

7 Day Meal Plan Consultation

Advanced Nutritional Consulting AVWELLNESS will provide you with an initial online consultation. A 7 day meal plan and follow up consultation for just $99. Whether you need weight loss, weight gain, or considering gluten free foods we will help you better understand all the options.

Starting the day right

Changing bad habits

 Healthy Lifestyle

CONTACT AMANDA